Workshops and Programs

Listed below are groups and workshops available to undergraduate students offered by the Center for Counseling and Student Development. Students need to register in advance by calling the Center. In some cases, an initial appointment may be necessary.

Adult Children of Divorce

Approximately 50 percent of college students today come from homes of divorce. Individuals may experience a variety of feelings when their parents divorce (fear, anger, loneliness, guilt, confusion, relief) depending upon many factors, including the age when it occurred in one's life. This group is intended to help you understand how your parents' divorce has affected you and its influence on your present relationships.

Coping with Trauma: When "Normal" Will Never Feel "Normal" Again

Most people who have lived through a traumatic event have some sort of emotional reaction to it, even if that reaction is not feeling anything at all. While there is no one prescribed way that individuals experience the effects of a trauma, there are common ways to cope with all of them. The first session of this two-part workshop focuses on learning more about the life cycle of trauma and gaining a better understanding of your current experience. The second session provides you with concrete tools and skills to help you on your road to recovery.

Please note that a trauma can include almost any event, so long as it has been experienced as one by the individual. This workshop is not aimed toward any one particular situation. All are welcome.

International Students Support Group

This group is designed for International Students to explore and share feelings about the experiences of adjustment to college life, living in another country, and long distance relationships (i.e. not being able to see their families for several months or longer). Issues such as homesickness and family concerns will be discussed with the goal of providing a safe place to talk and find support.

Living with Loss: A Bereavement Support Group

Dealing with a significant loss while away at college is a difficult challenge. This group will provide students with a safe place to share their experiences and discuss ways to cope with their feelings of grief.

Responsible Surfing

Has your computer use been out of control? Do you use it to fill your time, avoid other life responsibilities and neglect social interactions? Using an interactive approach, students will become more aware of their potential to be addicted to the Internet, increase their understanding as to why this may occur and learn techniques to reduce their usage.

Sons and Their Fathers

This group will discuss and explore relationships between participants and their fathers, the importance/impact of these relationships, common problem areas and ways of working towards improving/enhancing these relationships. The group will meet for one hour either weekly or bi-weekly, depending upon the preference of participants.

Stop Procrastinating Now!

Ever find yourself waiting until the last minute to start your school work? Do you frequently cram or "pull all-nighters" when studying for a big exam or writing a term paper? Do these habits leave you feeling anxious or bad about yourself or your work? You are not alone. This group is designed not only to help you understand why you procrastinate, what role it serves for you, and how the habit affects you, but also to help you take control over your work and life again.

Women's Eating Issues and Self Esteem Group

This group is designed for women who are experiencing difficulties with eating behaviors. Self-esteem may be affected when one has a fear of gaining weight or experiences negative self-judgment. There will be a focus on utilizing mindfulness-based techniques to provide alternative methods of coping with self-judgment and personal stress.