Simply Wellness and Executive Chef Robert Lavoie have come together to provide Roger Williams University faculty and staff with a healthy recipe of the month. All recipes will utilize healthy alternatives in cooking and baking. Cook using these new recipes, which are posted on the Simply Wellness website, to enjoy in the comfort of your home. During the month these recipes will be prepared by the Chefs in the Upper Commons, so be sure to visit the Simply Wellness website calendar of events for the specific day and time.
May
Courtesy of Women’s Health Magazine April 2008
Soy-Glazed Turkey Breast
Prep time: 15 minutes
Cook time: 30 minutes
- 1 14 oz boneless skinless turkey breast tenders
- 2 tsp canola oil
- 1 tsp soy sauce
- 1 Tbsp honey
- 1/4 tsp minced garlic
- Preheat oven to 375°F.
- Place turkey in the center of a 16-by-16-inch sheet of aluminum foil set on a baking sheet. In a small bowl, whisk oil, honey, soy, and garlic. Drizzle over tenders. With tongs, rotate tenders to coat evenly. Fold foil into a packet with tightly sealed seams, keeping the foil loose around the tenders.
- Bake until an instant-read thermometer registers 165°F and juices run clear, about 30 minutes. Unwrap foil, careful to avoid steam. Flip tenders and allow sitting in glaze 10 minutes. Discard the glaze and cut tenders into thin slices.
Recipe makes four servings. Per serving: 149 calories, 3 g fat (0.5 g saturated), 126 mg sodium, 4 g carbohydrates, 0 g fiber, 25 g protein