Did you know Simply Wellness has a lending library? Located in the Campus Recreation Center Suite 104, the Simply Wellness library is the place for the most popular and trusted health and wellness resources. The authors are on the cutting edge of wellness education and our books come highly recommended. You will also find titles from past, present and future guest speakers featured on campus through the Simply Wellness programs.
The Simply Wellness lending library is very easy to access and utilize. Come to the Simply Wellness Office fill out the information in the binder and return the book when you are finished.
Titles Featured in the Simply Wellness Library:
One Hundred Days of Solitude
Losing Myself and Finding Grace on a Zen Retreat
By: Jane Dobisz
The Wisdom of Menopause
Creating Physical and Emotional Health during the Change
By: Christiane Northrup, M.D.
7 Steps to a Smoke – Free Life
How to survive your first week, keep the weight off, overcome cravings, and identify you danger zones.
By: Edwin B. Fisher Jr., PhD
The Total Cancer Wellness Guide
Reclaiming Your Life after Diagnosis
By: Kim Thiboldeaux, President and CEO of the Wellness Community
Health of the Human Spirit
Spiritual Dimensions for Personal Health
By: Brian Luke Seaward
Fight Fat After Forty
The revolutionary three-pronged approach that will break your stress-fat cycle and make you healthy, fit and trim for life.
By: Pamela Peek, M.D., M.P.H.
Making Peace with Food
Freeing Yourself from the Diet/Weight Obsession
By: Susan Kano
YOU, the Owners Manual
An Insider’s Guide to the Body That Will Make You Healthier and Younger
By: Michael F. Roizen, M.D. & Mehmet C. Oz, M.D.
The Spirit and Science of Holistic Health
More than Broccoli, Jogging and Bottled Water…More than Yoga, Herbs and Meditation.
By: Jon Robinson & Karen Carrier
Foreword by: L. Robert Keck
The Culprit & The Cure
Why lifestyle is the culprit behind America’s poor health and how transforming that lifestyle can be the cure.
By: Steven G. Aldana, Ph.D.
The Art of Calm
Relaxation Through the Five Senses
By: Brian Luke Seaward, PhD
Minding the Body, Mending the Mind
By: Jane Borysenko, PhD
Foreword by: Andrew Weil, M.D.