Each month, Simply Wellness will offer a wellness challenge and invites anyone who is looking to improve their wellbeing to participate.  Make these challenges a part of your daily routine and a personal goal for the month.  Adhere to the challenge and always remind yourself that you are important and these changes will enable you to make gradual progress towards a healthier lifestyle.

December Challenge

‘Go Green’ this holiday season. This month challenge yourself to not only bring cheer to your family, friends, and loved ones but help the planet while celebrating.

Did You Know?
Over 80,000 tons of old clothes will be thrown away this Christmas.

Try These:

• If you do get a new wardrobe, make sure you donate your old clothes to a local charity shop.
• Compost all your food peelings or get a worm to help break down the vegetable food waste into rich soil nutrition.
• Defrost your freezer before Christmas It will work more efficiently and create more space to store leftover food, so that it doesn't go to waste.
• Switch out your candles!  Paraffin candles are made from petroleum residue and are no good for your health or for the environment. Candles made from soy, beeswax or natural vegetable-based wax are more eco-friendly because they biodegrade and are smoke-free.