The Personal Training program is to assist our members as individuals. Our certified and/or equivalently trained personal trainer can help you meet your fitness goals through a tailored exercise program. We have men and women trainers, so we can match your specific needs and comfort level.
Maybe you are stuck in a rut and just need some new ideas to bring excitement back to your workouts. Sometimes a little assistance and motivation is all that is needed.
Whether your goals are to increase muscular endurance, muscular strength, flexibility, weight management, and/or cardiovascular conditioning we hope to assist you in accomplishing your health and fitness goals.
How do you get started? Contact Mark J. Andreozzi, Fitness Coordinator at mandreozzi@rwu.edu or stop by the fitness center to schedule an appointment.
NOTE: To participate in Personal Training Program: YOU MUST BE A MEMBER OF THE FACILITY.
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Rates: |
Faculty Staff |
Student |
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Fitness Center Equipment Orientation |
Free |
Free |
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This is an introductory service and is perfect for a person who has never stepped foot into the Recreation Center. The orientation will only provide you with the basics. Must make an appointment. |
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Personal Training Packages |
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A session will last from 45 minute to one-hour. The client will learn proper lifting and exercising techniques and health and fitness education. |
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1 session |
$35.00 |
$25.00 |
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5 session |
$140.00 |
$110.00 |
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Body Fat |
$4.00 |
$3.00 |
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The test will be administered by skin fold calipers. Please wear loose fitting clothes and a pair of shorts. |
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Healthy Eating Consultation |
$12.00 |
$10.00 |
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Trained and experienced staff will look over your diet and help you make lifestyle changes to a better healthy diet. |
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